4 June 2012

Irmas Diary

Herb Ritts’ iconic shot of Stephanie, Cindy, Christy, Tatjana and Naomi
Deliciously transparent
Sexy style from the 1960s
Michelle Williams as Marilyn Monroe
Sexy and playful lingerie from Ravijour

MY BODY ROUTINE:

WAKE UP CALL with some hot water and a squeeze of fresh lemon to stimulate my digestion and to detox my body in the morning
FRESH AIR FOR YOUR SOUL with a daily hour of ashtanga yoga either alone or when in New York with Eddie Stern
GREEN JUICE before breakfast, of course homemade after the recipe by Dr. Alejandro Junger
ORGANIC FOOD all day long, mainly fruit, vegetables, nuts, grain, fish, sometimes meat and lots of water and green tea
WALK AND TAKE YOUR BIKE wherever you go
ALCOHOL should be a treat not a habit
A DETOX DAY will clean my body once a month, just freshly squeezed juices and some soup all day long, of course no sugar, alcohol and coffee or tea
ONCE A YEAR I go to Somatheeram, an Ayurvedic resort where I practice intense yoga for at least two weeks

back

IRMA

brings good news to you.
She lives and travels around
the world, stopping wherever
she sees something interesting,
reporting on what inspires her.
She finds beauty in the
most varied places,
from fashion shows
to art exhibits, from lonely
beaches to bustling cities.

WHERE IS IRMA NOW?

MUNICH

When in Munich my
favorite store to look
for the best selection
of clothes is THERESA.
The staff is competent
and always has the
best ideas for styling
and mixing different
designers together.

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